How to gain muscle mass
Muscle is built by lifts that get heavier, a steady surplus of food, and sleep. Testosterone oils and oral tablets are what people compare while they do that work.
Eat enough to actually grow
Add a few hundred calories above what holds your weight. A practical protein target is 1.6 to 2.2 g per kilogram of body weight. Weigh in once a week. If nothing has moved after two weeks, add food.
Train the big lifts
Squat, hinge, press, and row, three to five days a week. When a set stops being hard, add weight or a rep. Most people starting out do well in the range of 8 to 12 hard reps on the main lifts.
Oils on the mass shelf
Testonon E is testosterone enanthate, a 10 ml vial at 250 mg/ml. Sustanon is a testosterone blend in the same 10 ml / 250 mg/ml vial. Boldanon is boldenone undecylenate, again 10 ml at 250 mg/ml. Nandron D is nandrolone decanoate at that same pack.
Tablets people add for size
Methanon is methandienone, 100 tablets at 10 mg. Anadrolus is oxymetholone in tablets. Anavaros is oxandrolone at 10 mg a tablet. Stanos is stanozolol at 10 mg a tablet.
Where to keep looking
The oils are listed in Testosterone. The tablets are in Oral. Read the substance, the pack, and the form on the product page before you treat two similar names as the same item. Have a doctor look at bloodwork before you use any of these medicines.
